Saturday, June 10, 2017

How Much Meat From A Deer

Hunting season is close, have you started your hunting strategies to claim or your next game animal - the whitetails? Be it buck or doe, these horned animals are highly intelligent which makes them difficult to catch. Traveling in bachelor groups, there is a chance that you can take home a 170-pound trophy. Hunters, being focused however, on their prize, sometimes disregard the need to estimate how much meat from a deer can be used. Through proper estimates and calculation, it will be a lot easier to enjoy the game, bring home the venison and make your wife happy. As they say, happy wife, happy life!
How Much Meat From A Deer

The Game

Whitetails often reside in remote areas and this means much of your hunting is going to be on foot. It is therefore, important that you are prepared with your weapons. A deer rifle is one of the most common weapon used for hunting and some of the models to consider for starters are the following:

-Winchester Model 70

-Savage Trophy Hunter XP

-Ruger American Rifle

Calibers are as effective and some common models are:

- .30-30 Winchester

- .30-06 Springfield

- 7mm Remington Magnum

Gear and all other critical supplies must be ready as well.
The best time, location, lure, plot, the tracking and the chase are what will make the hunt fun and enjoyable.

The computation

There are several ways to assess how much meat from a deer is converted compared from the original weight the deer has.

1. General estimate

The venison amount is usually 50% of the original body weight.

The field dressing or the innards is usually 30%.

Your average buck will therefore, give you an estimated 45 to 65 pounds once cleaned.

2. Common weight

Whitetails range from 100-170 lbs although they may come in as much as 300 pounds of buck. This highly depends on the area and the bachelor group you were able to connect with.
The natural weight of whitetails includes head, horns, feet, hide, bones, fat which makes the percentage of meat you get smaller A 120 poun deer may produce a 55 pouns venison.

3. Computation

(Full Weight*.7) *.45 = Weight of Lean, Boneless Version.

Field dressed weight * 1.28 (where 1.28 was a computation agreed upon though comparison of the several chest-girth charts.

4. Sample Table

Meat Yields (In Pounds)

Animal             Weight*          Meat          Waste       %Meat

Lamb**              50                    40                10                80%

Hog                    240                 189               51                79%

Black Angus      600                 438              162               73%

Holstein Steer    900                 513              387               57%

Mature Buck      180                  72               108               40%

*Carcass weight. Head, hide and intestines removed

**University of Wisconsin research

Cutting up the Meat

Hunters must know how to cut their meat in order to determine how much can be used after the hunt.

Here's a good video to consider when assessing how much meat from a deer is available:


Cooking up the Meat

There are a lot of creative ways to present venison but some of the most common are the following:
  • Stew
  • Burger
  • Corned venison (eg. corned beef)
  • Meat balls
  • Sausage
  • Jerky
  • Fried
Hunting will only be as enjoyable if you are prepared. Hopefully this article has provided the information you may need as you travel. Should you have questions, do not hesitate to reach out.

Wednesday, June 7, 2017

5 Ways In Which You Can Prevent Muscle Injuries

One of the many things that one cannot predict in life is a muscle injury. You may just be doing your own thing, working out or playing an outdoor sport, when you get a sudden, sharp pain, only to realize that you may have pulled or even torn a muscle.

When you engage in strenuous physical activities, you push your body to the limits, which put you at risk of sustaining a muscle injury. The good news, though, is that this risk can be reduced with proper muscle-strengthening activities exercises and engaging in healthy habits. 
5 Ways In Which You Can Prevent Muscle Injuries


Proven by scientific research, the following are ways in which you can avoid muscle injuries.
P.s: This article has contribution of John, a blogger from www.kneesleevesreviews.com. Visit his latest reviews - Top 8 Best Knee Sleeves Reviews 2017

1. Monitor Your Heart Rate

An individual’s heart rate variability (HRV) is the key to monitoring his/her fitness level. An optimum cardiovascular performance and autonomic nervous system conditioning are characterized by a low resting heart rate which can quickly accelerate to peak rate and return to baseline rate (higher HRV). A lower HRV is an indication of fatigue caused by overtraining, and could ultimately lead to a muscle injury should you train too fast and too hard.

With today’s smartphones and smartwatches which employ top-of-the-line technology, it is now very easy to keep your heart rate in check. Not only are they easily available in the market, they are very simple to use. 

Here’s how you should keep track of your HRV: measure the time taken by your heart rate to go back to 125 beats per minute after an intense exercise session. If it graduates to lowering faster over time, it means that your cardiovascular fitness is improving.

2. Perform eccentric strength exercises

Muscular injuries such as hamstring tears are a common occurrence in sports, and sustaining one leads to great loss of playing time. Recent studies, however, have proved that certain eccentric exercises such as Nordic Hamstring Curls can effectively prevent muscle injury. Training your muscles to maintain strength and tension as they lengthen, they help in preventing muscle tears, which occur when your muscle has to absorb a high amount of force due to elongating suddenly. 

3. Monitor your Vitamin D-levels

Believe it or not, a very large section of the population (more than 70%) has lower-than-ideal Vitamin D levels. Vitamin D plays a significant role in vital muscle functions, such as electrolyte balance and protein synthesis; a lack of the same therefore will lead to a lower balance of electrolytes, which inhibits muscle recovery and leads to premature fatigue, failure to synthesize protein and a inhibits and injury. In addition, it also leads to severe electrolyte imbalance and affects strength and performance. 

Optimal 25-hydroxy vitamin D blood levels should be 40-50 ng/ml. Athletes, especially those playing indoor games must take at least 2,000 IU of vitamin D daily. You must, however, consult with your physician before you start on any high-dose vitamin regimen.

4. Avoid Over-stretching While Warming-up

That vigorous stretching deters muscle injury is one of the biggest myths of any training program. On the contrary, over-stretching decreases performance by causing muscle damage. The real logic is that if a muscle is shocked by a sudden force or exertion of strength (especially during a warm-up session, which is meant to prepare the body for an intense workout session), it's at a higher risk for a tear. This is why you must keep your warm-up session short and sweet and lay off the Toe Touches. 

5. Get a screening of your functional movement 


A very popular trend that is used to prevent muscle injuries is the Functional Movement Screen (FMS). The FMS is a battery of seven scored drills that measure the level of fitness level and detects fatigue states. A low score and/or signs of asymmetry on this test indicate weakness and low mobility issues. When you have an imbalance, the low function of one muscle group is substituted with another, which increases the chance of a person sustaining a muscle injury.

Tuesday, January 10, 2017

How to Do a Thruster

Thrusters, also known as barbell thrusters, are a excellent Crossfit exercise that works numerous muscles at the same time. This particular exercise brings together the thoroughly clean front squat by having a cost to do business push. Very first, load the barbell with weights and obtain in to position. Following, squat lower and back upward. Make use of your impetus in order to lift the bar more than your mind. Replicate the procedure utilizing constant, fluid actions. To enhance, progressively include weights in order to the barbell and ideal your type. The ways to do a Thruster are given here:
How to Do a Thruster

Load The Barbell With Weights: 

Find the barbell and load it with a few weights. The barbell ought to be large sufficient to provide you with the good workout although not therefore large that you simply can’t total the exercise utilizing the correct form. Make certain the plates are safely mounted on the end of the barbell. If you’re unsure how to get this done, make reference to the barbell producer guide or even speak with the fitness center employee.

Obtain In To Position:

Remain in front of the packed barbell with your feet the shoulder’s thickness aside. Your own back ought to be somewhat curved with your shoulders pressed back. Maintain your arms directly and your knees somewhat bent.

Grab he Bar:

Flex your knees and slim in the direction of the bar, twisting from the hips rather than curving your back. Understand the bar securely in each hand with the back of your hands dealing with from a person. Your own hands ought to be the shoulder-width aside upon the barbell.

Stand The Barbell:

Operate, maintaining your back and arms directly. Following, lift the bell upwards, pressing your elbows beneath the bar. Maintain your elbows higher in order to strengthen the barbell.

Squat Below The Parallel:

Squat rapidly, keeping the barbell below your chin. Whilst squatting, maintain your back toned and your knees directed to the outside. Squat beneath the parallel; reduce yourself till you’re nearly sitting.

Explode Out Of The Beginning Position:

Remain rapidly, maintaining the barbell constant. Whilst position, maintain your back directly and drive up-wards utilizing your pumps. Don’t remain therefore rapidly that you simply fall or even drop in reverse. The movement ought to be constant and managed.

Lift The Bar More Than Your Head:

Make use of the impetus through your mind blowing position movement in order to lift the barbell more than your mind. Straighten your arms and drive your mind ahead. Your own ear ought to arrive previous your biceps. Slim your mind back once again and reduce the barbell back in order to the beginning position below your chin.

Replicate The Exercise:

Make use of fluid, fast actions in order to replicate the procedure. The good thruster is 1 constant motion rather than a number of scaled-down types. If you’re carrying out a specific workout, you will be aware how numerous reps and models you must do. If not, think about performing ten thrusters in a time before you turn out to be worn out.

Wednesday, January 4, 2017

5 Benefits of Weight Training You Didn’t Know Existed

The common belief among people, especially those who are new to the world of fitness world believe strength training to be the sole territory of highly experienced athletes and fitness enthusiasts. This is, however, absolutely untrue. On the contrary, strength training is a wonderful addition to your fitness regimen that has great physical, health, and mental benefits and is applicable for individuals at any fitness level. 
Benefits of Weight Training

Here is why and how you should include this important piece into any training program:

The Benefits of Weight Training

As already mentioned, strength training has a variety of benefits, not just limited to the physical aspects. The following are the benefits of strength training:
•    It improves physical work capacity
•    It improves the ability to perform Activities of Daily Living (ADL's), which in turn allows you to work harder and longer with the proper weight training activities.
•    It improves bone density. 
•    It promotes fat-free body mass and increases the strength of tendons, muscles, and connective tissue, which in turn decreases the risk of injury and improves motor performance.
•    It helps you gain overall body confidence. 
It is, therefore, evident that not only does strength training make you strong physically; it also helps you manage your weight and boost your confidence levels.   

How to Get Started

If you’re one of the many who hasn't started on weight training yet, you must make sure to consult a fitness specialist or personal trainer before doing anything. Not only does it make for a fantastic first step, these professionals will properly explain you the basics, show you proper form, and even set-up a weekly program suited for you.  Experienced athletes can benefit from consulting professionals too since they can explain the right way to overload your body to achieve the fine line between muscle injuries and under-achieving your goals.

A Few Tips to Get you Going on Strength Training:

•    Start slowly to lower the chance of soreness and injury
•    Start with single sets and work your way up to multiple sets.
•    Use the weight amount that is suitable for your type. Remember, that by using too much weight, you will expose yourself to a greater risk of injury and by using lesser weight, you will never achieve the desired benefits of weight training. 
•    Allow your muscles time to recover and rest. Give a gap of 48 hours between training the same muscle group.
•    Jazz-up your weight training sessions: Remember that weight training doesn't need to be boring.  Not only does a making regular switch to your routine help you avoid boredom, it acts as the best way to gain strength. Switching-up of routines can be done by changing reps or sets, varying time between sets, choosing different exercises, and varying your speed. You can also switch-up your equipment by using free weights, machines, bands and bars, and even your own body weight.